Breaking in high heel shoes can be a painful and time-consuming process, but it’s essential for ensuring that your shoes are comfortable and supportive. By following a few simple tips, you can break in your high heels quickly and easily, without sacrificing comfort or style.
First, start by wearing your shoes for short periods of time, gradually increasing the duration as your feet adjust. Begin by wearing your heels around the house for 30-60 minutes each day. As your feet become more comfortable, you can gradually increase the amount of time you wear them. This will help your feet adapt to the shape and height of the heels, reducing the risk of blisters or other discomfort.
If you find that your feet are still sore or uncomfortable, try using a heel cushion or insole to provide extra padding and support. Heel cushions come in a variety of shapes and sizes, so you can find one that fits your shoes perfectly. Insoles can also help to absorb shock and reduce pressure on the balls of your feet, making your heels more comfortable to wear for longer periods of time.
Finally, don’t forget to stretch your feet before and after wearing your high heels. Stretching helps to improve flexibility and reduce the risk of muscle cramps or injuries. Some simple stretches that you can do include calf stretches, Achilles tendon stretches, and toe stretches. By following these tips, you can break in your high heels quickly and easily, without sacrificing comfort or style.
Preparation: Choosing the Right Shoes
Selecting the ideal high heels is crucial for a comfortable break-in experience. Consider the following factors:
Materials
- Genuine Leather: Soft and breathable, allowing for natural stretching.
- Suede: Suede conforms to the foot over time, providing excellent comfort.
- Synthetic Materials: Durable but may not breathe as well, leading to potential discomfort.
Fit
- Toe Box: Opt for a roomy toe box that won’t constrict toes.
- Heel Height: Start with a lower heel (2-3 inches) for added stability and comfort.
- Ankle Strap: An ankle strap provides extra support and prevents slipping.
- Foot Width: If you have wide feet, seek shoes with a wider fit.
Shape
- Pointed Toe: Sleek but can be more restrictive for toes.
- Round Toe: Wide and comfortable, providing ample space for toes.
- Square Toe: Modern and stylish, but may be less accommodating for wider feet.
Comfort Features
- Cushioning: Look for shoes with cushioned insoles and soles for enhanced comfort.
- Arch Support: Arch support can reduce foot fatigue and prevent discomfort.
- Slip-Resistant Sole: Prevent slips and falls, especially when breaking in new heels.
Gradual Wear: Break Them In Slowly
Eager to slip into your stunning high heels, only to be met with discomfort and blisters? Don’t despair! Breaking in high heels takes time and gradual exposure. Here’s a step-by-step guide to transform your footwear into a comfortable sanctuary:
Start with Short Stints: Begin by wearing your heels for short periods indoors. Gradually increase the duration until you can comfortably wear them for several hours.
Walk Around the House: Engage in light activities while wearing your heels. Start with walking around your home, avoiding stairs or uneven surfaces that could cause discomfort.
Wear Thin Socks: To minimize friction and prevent blisters, wear thin socks made of moisture-wicking materials like cotton or nylon. Avoid thick or fluffy socks that can add bulk and cause chafing.
Use Heel Protectors: Consider investing in heel protectors to prevent blisters and discomfort. These soft silicone or foam pads can be inserted into the heels of your shoes for added cushioning.
Moisturize Your Feet: Keep your feet hydrated to prevent skin irritation. Apply a generous amount of foot cream or lotion to soften the skin and reduce friction.
Stretch Before and After: Perform simple calf stretches to reduce the risk of muscle stiffness and discomfort. Stretch your Achilles tendon by gently leaning against a wall with your heel raised.
Listen to Your Feet: Avoid wearing your heels for extended periods if they are causing significant pain or discomfort. Take breaks and elevate your feet when necessary.
Professional Help: If you experience persistent pain or blisters, consult a podiatrist for professional advice and treatment options.
Padding and Protection: Use Inserts and Socks
Inserting shoe inserts is an effective way to provide extra cushioning and support to the feet, reducing the likelihood of pain and blisters. Choose inserts that are designed for high heels and offer arch support or cushioning in areas prone to friction, such as the ball of the foot or heel.
Socks for Comfort and Protection
Wearing socks with high heels might seem counterintuitive, but it can make a significant difference in comfort and prevent blisters. Opt for socks made from moisture-wicking materials like cotton or synthetic blends to keep feet dry and reduce friction. Consider using no-show socks or socks with a low cut to avoid any visible lines or bulk under the shoes.
| Sock Material | Benefits |
|---|---|
| Cotton | Natural, breathable, and absorbs moisture |
| Synthetic blends | Moisture-wicking, durable, and provide support |
| No-show socks | Hides under shoes, provides comfort without visible lines |
| Low-cut socks | Similar to no-show socks, but provides more coverage |
Breaking In the Ankle: Walk in Them Regularly
This may seem like an obvious tip, but it’s worth repeating: the best way to break in high heels is to wear them regularly. The more you wear them, the more comfortable they will become. Start by wearing them for a few hours at a time, and gradually increase the amount of time you wear them as your feet start to adjust.
Tips for Walking in High Heels Regularly
Follow these tips to make the process of breaking in high heels more comfortable:
- Start with low heels and gradually increase the height as your feet get used to the new shoes.
- Wear socks or tights to prevent blisters and rubbing.
- Take breaks throughout the day to give your feet a rest.
- Massage your feet at the end of the day to help relieve soreness.
- If you experience any pain or discomfort, stop wearing the shoes and consult a podiatrist.
With a little bit of effort and patience, you can break in your high heels and enjoy wearing them without pain or discomfort. Remember to take it slow and listen to your feet. If you experience any pain, stop wearing the shoes and consult a podiatrist.
Using the Hair Dryer: Applying Heat for Flexibility
Heat can play a crucial role in breaking in high heels by softening the material. Employing a hair dryer offers a convenient and effective way to heat treat your shoes.
Steps:
- Put on a pair of thick socks that are made out of a sturdy material like cotton or wool. These socks provide extra protection to avoid burns or discomfort.
- Adjust the hair dryer to its lowest heat setting. Higher heat levels could damage the shoe’s material.
- Hold the hair dryer about 6 inches away from the stiff areas of the shoes, such as the heel or the toes.
- Apply heat in short, circular motions for 30-60 seconds on each area.
- Once the material feels pliable, put on the shoes and walk around for a few minutes to allow the shoes to conform to the shape of your feet while the material is heated and malleable.
Tips:
| Tip |
|---|
| Don’t overheat the shoes. If the material becomes too hot, it could sustain damage. |
| Focus on areas that tend to cause discomfort or tightness. |
Wearing Around the House: Comfort in Motion
To break in high heels effectively, start by wearing them around the house. Here’s how to make this process comfortable and efficient:
1. Start with Short Bursts
Begin by wearing your heels for short periods, gradually increasing the duration as you get more comfortable.
2. Choose a Carpet or Cushioned Surface
Walk on soft surfaces like carpets or yoga mats to minimize impact on your feet.
3. Wear Cushioned Socks
Add extra padding by wearing thick or cushioned socks to absorb pressure points.
4. Try Heel Inserts or Cushions
Insert heel grips or cushions into your shoes for additional support and comfort.
5. Take Breaks and Stretch
Take regular breaks to stretch your calf muscles and feet to prevent soreness.
6. Wear Snug-Fitting Shoes
Ensure your heels fit snugly but not too tightly to avoid chafing and blisters.
7. Gradual Stretching and Flexing
Stretch the heels by flexing your toes up and down to expand the toe box. Gradually increase the duration of these stretches over time to soften the leather and make the heels more flexible.
| Stretch | How To |
|---|---|
| Toe Wiggles | Flex your toes up and down repeatedly for 1-2 minutes. |
| Heel Wiggles | Stand with your feet flat and wiggle your heels back and forth for 1-2 minutes. |
| Calf Stretches | Place your feet shoulder-width apart and bend forward at the waist. Hold for 10-15 seconds. |
Finding the Sweet Spot: Optimal Fit and Support
Ensuring a perfect fit is crucial for both comfort and support in high heels. Follow these steps to find your sweet spot:
Determining Your Size
Use a measuring tape to ascertain your foot length and width. Compare these figures to a size chart specific to the heel brand you plan to purchase. Remember that sizing may vary between manufacturers.
Heel Height
Consider your experience and comfort level with heels. If you’re a beginner, opt for a lower heel to mitigate fatigue and potential discomfort.
Ball of Foot Support
The ball of your foot should rest comfortably on the insole without feeling squeezed or restricted. This is essential for preventing foot pain and fatigue.
Toe Box Width
Your toes should have sufficient room to wiggle and move naturally. A narrow toe box can lead to blisters, corns, and hammertoes.
Heel Counter
The heel counter should snugly embrace your heel to prevent slipping and provide stability. It should not be too tight or loose.
Instep Length
The instep is the curved area of your foot above the arch. The strap or laces should rest comfortably over it without causing pressure or irritation.
Ankle Support
Adequate ankle support ensures stability and prevents rollovers, especially in higher heels. Look for heels with ankle straps or other features that provide extra support.
Sole Comfort
The sole of the heel should provide sufficient cushioning and shock absorption to minimize foot fatigue. Consider the material and thickness of the sole when making your choice.
| Fit Criteria | Optimal Features |
|---|---|
| Foot Length | Accurate measurement to find correct size |
| Foot Width | Toe box should allow for natural toe movement |
| Ball of Foot Support | Insole should provide comfort and prevent pain |
| Heel Counter | Snugly embraces the heel for stability |
| Instep Length | Strap or laces should fit comfortably without constriction |
| Ankle Support | Ankle straps or supportive features prevent rollovers |
| Sole Comfort | Cushioning and shock absorption mitigate foot fatigue |
Taking Breaks: Rest and Recovery for Your Feet
Wearing high heels for extended periods can put a strain on your feet and increase your risk of developing discomfort or pain. To prevent this, it’s essential to take regular breaks to give your feet a chance to rest and recover. Here are some tips for taking breaks:
- Plan for breaks: Before wearing your high heels, decide how often you will take breaks and for how long. The ideal frequency is every 20-30 minutes, but you may need to adjust this based on your comfort level and the height of your heels.
- Find a comfortable spot: When you take a break, find a comfortable place to sit or stand. Avoid sitting or standing in the same position for extended periods to prevent muscle fatigue.
- Remove your shoes: If possible, remove your high heels during breaks to give your feet more room to relax. Wiggle your toes, flex your ankles, and massage your feet to promote circulation and relieve tension.
- Elevate your feet: If you can, elevate your feet above your heart level. This helps reduce swelling and improve circulation.
- Stretch your calves: Stand facing a wall with your feet shoulder-width apart. Step forward with one leg and bend your knee, keeping your back leg straight. Push your heel back into the wall until you feel a stretch in your calf. Hold for 30 seconds and then switch legs.
- Roll out your feet: Use a tennis ball or foam roller to roll out the soles of your feet. Apply gentle pressure and move the ball back and forth to massage and release tension.
- Massage your feet: Gently massage your feet with your hands or a foot massager. Focus on areas that are particularly sore or tight.
- Apply ice: If your feet are swollen or painful, apply an ice pack to the affected area for 15-20 minutes at a time.
- Listen to your body: If you experience any pain or discomfort, take a break immediately and rest until the pain subsides. Don’t push through pain, as it can lead to further injury.
Seeking Professional Help: When Home Remedies Fail
If home remedies fail to alleviate the discomfort caused by your new high heels, it’s time to consider seeking professional assistance.
1. Consult a Shoe Repair Specialist: A skilled shoe repair specialist can make alterations to your shoes, such as stretching the leather at pressure points or adding cushioning, to enhance comfort.
2. Visit a Podiatrist: A podiatrist, a medical professional specializing in foot care, can identify any underlying foot problems that may be contributing to discomfort in high heels. They can recommend appropriate footwear modifications or orthotics to alleviate pain.
3. Consider a Custom Shoe Maker: Custom shoe makers can create bespoke high heels that are designed specifically for your foot shape and needs, ensuring optimal fit and comfort.
4. Explore Shoe Inserts: Off-the-shelf or custom-molded shoe inserts can provide additional cushioning and support, reducing pressure on sensitive areas of the foot.
5. Consult a Fashion Stylist: A fashion stylist can help you choose high heels that are both stylish and comfortable, considering your foot shape, posture, and personal preferences.
6. Practice Gradual Wear: Even with professional assistance, breaking in new high heels requires gradual wear. Limit your initial wear time to short periods and gradually increase the duration as your feet adjust.
7. Take Breaks: Regular breaks throughout the day will give your feet a chance to recover from the strain of wearing high heels.
8. Research Proper Fit: Understanding how high heels should fit and what to look for in terms of size, width, and support can help you make informed purchases.
9. Choose High Heels with Wide Toe Boxes: Providing ample space for your toes is essential for comfort and prevents cramping.
10. Consider Different Heel Heights and Styles: Experiment with different heel heights and styles to find the ones that provide the most support and least discomfort. You can refer to the following table for a general guide:
| Heel Height | Comfort Level |
|---|---|
| 2 inches or less | High |
| 2-4 inches | Moderate |
| 4 inches or more | Low |
How to Break In High Heel Shoes
Breaking in high heels can be a daunting task, but it’s definitely doable with the right approach. Here are a few tips to help you get started:
1. Start by wearing your heels for short periods of time. This will help your feet get used to the shoes and prevent blisters.
2. Walk around on a soft surface, such as carpet or grass. This will help to cushion your feet and make the break-in process more comfortable.
3. Use a shoe stretcher. This is a device that can help to stretch out your shoes and make them more comfortable to wear.
4. Apply a leather conditioner to your shoes. This will help to keep the leather soft and supple, which will make them more comfortable to wear.
5. Be patient. Breaking in high heels takes time. Don’t get discouraged if your shoes don’t feel comfortable right away.
People Also Ask About How to Break In High Heel Shoes
How long does it take to break in high heels?
It can take anywhere from a few hours to a few weeks to break in high heels. It all depends on the type of shoes and the material they are made from.
How do you know if your high heels are too small?
If your high heels are too small, you will feel pain in your toes, balls of your feet, or heels. You may also have difficulty walking or standing in the shoes.
How do you stretch high heels?
You can stretch high heels by using a shoe stretcher or by wearing them with thick socks. You can also try applying a leather conditioner to the shoes to make them more supple.
