In the midst of an intense workout, you may find yourself needing to pause or stop your session. With the Apple Watch, pausing or stopping a workout is quick and easy, allowing you to seamlessly regain control of your fitness activities. Whether you encounter an unexpected interruption or simply need a brief respite, the Apple Watch offers user-friendly options to help you manage your workouts.
To pause your workout, simply press the Digital Crown on the side of the watch. This will pause the timer and allow you to rest or attend to other matters without losing your progress. When you’re ready to resume your workout, simply press the Digital Crown again. To stop the workout, press and hold the Digital Crown until you see the “End Workout” option. Confirm your choice by tapping “End,” and your workout session will be concluded.
Additionally, the Apple Watch allows you to customize your workout experience by setting auto-pause options. This feature automatically pauses your workout when you stop moving and resumes once you start moving again. To enable auto-pause, open the Workout app on your Apple Watch, select the workout type, tap the “…” icon, and toggle the “Auto-Pause” option. This added convenience makes it easier to manage your workouts and ensures accurate tracking, even during brief interruptions or changes in activity.
Opening the Workout App
1. Identify the Digital Crown:
Most Apple Watches have a rotating dial on the right side known as the Digital Crown. This dial serves multiple functions, including opening and closing apps, scrolling through menus, and adjusting settings.
2. Press the Digital Crown:
To open the Workout app, locate the Digital Crown on the right side of the watch. Press it firmly once to wake the screen if necessary.
3. Navigate to the App Grid:
Pressing the Digital Crown will take you to the watch face. From the watch face, turn the Digital Crown one click clockwise to access the app grid. The app grid displays icons for all installed apps.
4. Locate the Workout App:
Scroll through the app grid using the Digital Crown or your finger until you see the green Workout icon. It typically resembles a running figure.
5. Select the Workout App:
Once you have located the Workout icon, press it once to open the app. The Workout app will load and display a list of workout options, such as indoor run, outdoor run, swimming, and cycling.
Accessing the Control Center
To access the Control Center on your Apple Watch, follow these steps:
1. During a workout, swipe up from the bottom of your watch face.
2. Tap on the red “End” button.
3. Confirm by tapping “End Workout”.
Additional Details for Accessing the Control Center
The Control Center is a menu that allows you to quickly access various settings and controls on your Apple Watch, including the ability to end your workout. Here are some additional details about accessing the Control Center:
You can access the Control Center from any screen on your Apple Watch, including during a workout.
– If you have a passcode set up for your Apple Watch, you may need to enter it before you can access the Control Center.
– You can customize the Control Center to include the controls that you use most frequently
– You can also access the Control Center from the Settings app on your iPhone by going to “Control Center” and then selecting the controls that you want to include.
| Step | Action |
|---|---|
| 1 | Swipe up from the bottom of the watch face |
| 2 | Tap the red “End” button |
| 3 | Confirm by tapping “End Workout” |
Pausing the Workout
To pause the workout, simply press the digital crown once. The crown is located on the right side of the watch, just below the display. When you press the crown, the workout will pause and the screen will show the current time, elapsed time, and distance traveled.
Resuming the Workout
To resume the workout, press the digital crown again. The workout will start again from the point where it was paused.
Ending the Workout
To end the workout, press the side button once. The watch will ask you if you want to end the workout. Tap “End” to confirm. Once you end the workout, the watch will show you a summary of your workout, including the total time, distance traveled, calories burned, average pace, and heart rate.
| Workout | Pause | Resume | End |
|---|---|---|---|
| Running | Press digital crown once | Press digital crown again | Press side button once and tap “End” |
| Cycling | Press digital crown once | Press digital crown again | Press side button once and tap “End” |
| Swimming | Press digital crown once | Press digital crown again | Press side button once and tap “End” |
Ending the Workout
Once you have completed your workout, it is important to end it properly to ensure accurate tracking and data collection. Here are the steps on how to end a workout on your Apple Watch.
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Press the Digital Crown.
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Swipe right on the display until you see the “End” button.
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Tap the “End” button.
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Confirm that you want to end the workout by tapping “End Workout”.
Confirming the Workout Summary
After you have ended the workout, you will be presented with a summary of your activity. This summary includes information such as the duration of the workout, the calories burned, and the average heart rate. You can also view a detailed breakdown of your workout by tapping on the “Details” button.
| Workout | Duration | Calories | Average Heart Rate |
|---|---|---|---|
| Running | 30 minutes | 250 calories | 150 bpm |
Once you have reviewed the workout summary, you can tap on the “Done” button to save the workout to your Apple Watch.
Confirming the End
Once you’ve completed your workout, you’ll need to confirm that you want to end the session. This will stop the timer and save your progress.
To confirm the end:
- Press the Digital Crown.
- Tap the “End” button (the red button with a white “X” inside).
- Tap the “End Workout” button to confirm.
Your workout will now be stopped and your progress will be saved to the Health app. You can view your workout history in the Health app anytime.
Confirming the End: Additional Details
Here are some additional details about confirming the end of a workout on Apple Watch:
- You can also end a workout by swiping down from the top of the screen and tapping the “End” button.
- If you accidentally end a workout, you can restart it by tapping the “Resume” button.
- You can also use your voice to end a workout. Just say “End workout” to Siri.
| Method | Steps |
|---|---|
| Using the Digital Crown | – Press the Digital Crown. – Tap the “End” button. – Tap the “End Workout” button. |
| Using the Swipe Down Gesture | – Swipe down from the top of the screen. – Tap the “End” button. |
| Using Siri | – Say “End workout”. |
View Workout Details
To view the details of a workout on your Apple Watch, follow these steps:
1. Open the Fitness app on your Apple Watch.
2. Select the “Workouts” tab.
3. Tap on the workout you want to view.
4. You will see a summary of the workout, including the date, time, duration, distance, calories burned, and heart rate.
5. You can also tap on the “Details” button to view more information about the workout, such as the average pace, cadence, and elevation gain.
6. To view a map of your workout, tap on the “Map” button. You can zoom in and out of the map by pinching or spreading your fingers. You can also tap on a specific location on the map to see the elevation profile for that location.
| Metric | Description |
|---|---|
| Date | The date the workout was performed. |
| Time | The time the workout was started. |
| Duration | The total time spent on the workout, including both active and rest time. |
| Distance | The total distance covered during the workout. |
| Calories Burned | The number of calories burned during the workout. |
| Heart Rate | The average heart rate during the workout. |
| Average Pace | The average pace per mile or kilometer during the workout. |
| Cadence | The average number of steps taken per minute during the workout. |
| Elevation Gain | The total elevation gain during the workout. |
Managing Workout Settings
The Apple Watch offers various settings to customize workouts and improve the user experience.
Auto Pause
Auto Pause automatically stops the workout when you pause your movement. This feature can be useful for activities like running, where you may briefly stop at a traffic light or intersection.
Workout Start
You can choose how you want to start a workout on your Apple Watch: manually or automatically via motion detection. Automatic start can be convenient, but manual start gives you more control.
Haptic Feedback
Haptic feedback provides a gentle vibration on your wrist to alert you of workout events, such as completing a lap or reaching a milestone. You can enable or disable haptic feedback as desired.
Heart Rate Zone Training
For workouts like cycling or running, you can set up heart rate zones to monitor and track your progress. Apple Watch will alert you when you enter a specific zone, helping you maintain the desired intensity level.
Workout Announcer
The Workout Announcer provides audio updates on your workout progress, such as distance covered or calories burned. You can adjust the frequency of these announcements.
GPS Support
For outdoor workouts like running or cycling, GPS support allows the Apple Watch to track your location and distance. You can enable or disable GPS based on your needs.
Workout Sounds
During workouts, you can choose to hear a variety of sounds, including a heartbeat simulator, music, or a mix of both. Selecting the right workout sounds can enhance your motivation and enjoyment.
| Setting | Description |
|---|---|
| Auto Pause | Automatically stops the workout when movement pauses |
| Workout Start | Choose between manual and automatic workout start |
| Haptic Feedback | Provides wrist vibrations for workout events |
| Heart Rate Zone Training | Monitors heart rate and alerts you when entering specific zones |
| Workout Announcer | Provides audio updates on workout progress |
| GPS Support | Tracks location and distance for outdoor workouts |
| Workout Sounds | Provides audio feedback during workouts |
Customize Control Center Options
To customize the Control Center options on your Apple Watch and add the Workout button:
1. Open the Settings app on your Apple Watch.
2. Tap on Control Center.
3. Tap on Customize Controls.
4. Scroll down and find the Workout button.
5. Tap on the + button next to the Workout button to add it to your Control Center.
6. You can now rearrange the order of the buttons in your Control Center by dragging and dropping them.
7. Once you have finished customizing your Control Center, tap on Done.
8.
During a Workout
To stop a workout on your Apple Watch using the Control Center button:
a) During a workout, swipe up from the bottom of the screen to open the Control Center.
b) Tap on the Workout button.
c) Tap on the Stop button.
d) Tap on the End button to confirm that you want to stop the workout.
Your workout data will be saved and you will be returned to the main screen of your Apple Watch.
Using Siri to Control Workouts
Siri is a great way to control your Apple Watch workouts without having to use your hands. You can use Siri to start, stop, pause, and resume your workouts. You can also use Siri to change the workout type, set goals, and get updates on your progress.
How to start a workout using Siri
- Press and hold the Digital Crown to activate Siri.
- Say “Start a workout”.
- Siri will ask you what type of workout you want to do. Say the name of the workout you want to do.
- Siri will start the workout.
How to stop a workout using Siri
- Press and hold the Digital Crown to activate Siri.
- Say “Stop my workout”.
- Siri will stop the workout.
How to pause a workout using Siri
- Press and hold the Digital Crown to activate Siri.
- Say “Pause my workout”.
- Siri will pause the workout.
How to resume a workout using Siri
- Press and hold the Digital Crown to activate Siri.
- Say “Resume my workout”.
- Siri will resume the workout.
How to change the workout type using Siri
- Press and hold the Digital Crown to activate Siri.
- Say “Change my workout to [workout type]”.
- Siri will change the workout type.
How to set goals using Siri
- Press and hold the Digital Crown to activate Siri.
- Say “Set my goal to [goal]”.
- Siri will set your goal.
How to get updates on your progress using Siri
- Press and hold the Digital Crown to activate Siri.
- Say “How am I doing?”.
- Siri will give you an update on your progress.
Siri Commands for Controlling Workouts
| Command | Description |
|—|—|
| “Start a workout” | Starts a new workout |
| “Stop my workout” | Stops the current workout |
| “Pause my workout” | Pauses the current workout |
| “Resume my workout” | Resumes the current workout |
| “Change my workout to [workout type]” | Changes the workout type |
| “Set my goal to [goal]” | Sets a goal for the current workout |
| “How am I doing?” | Gives an update on your progress |
Troubleshooting Workout Issues
If you’re having issues with your Apple Watch workouts, here are a few things you can try:
- Make sure that your Apple Watch is updated to the latest software version.
- Restart your Apple Watch.
- Unpair and then re-pair your Apple Watch with your iPhone.
- Clean the heart rate sensor on the back of your Apple Watch.
- Try using a different workout app.
- Check the battery level on your Apple Watch. If the battery is low, your workout may not track correctly.
- Make sure that you are wearing your Apple Watch snugly on your wrist.
- If you are still having issues, contact Apple Support.
10. The workout is not tracking my distance or pace
There are a few reasons why your workout may not be tracking your distance or pace accurately. Here are a few things you can try:
| Possible Reason | Solution |
|---|---|
| Your Apple Watch is not calibrated | Calibrate your Apple Watch by following these instructions: https://support.apple.com/en-us/HT204516 |
| The GPS signal is weak | Move to an area with a stronger GPS signal. You can also disable and then re-enable GPS by going to Settings > Privacy > Location Services > System Services > Motion & Fitness. |
| You are wearing your Apple Watch too loosely | Tighten the band on your Apple Watch so that it is snug against your wrist. |
| There is something blocking the GPS receiver on your Apple Watch | Remove any cases or covers from your Apple Watch. Make sure that there are no objects blocking the GPS receiver, which is located on the back of your Apple Watch. |
How to Stop a Workout on Apple Watch
To stop a workout on your Apple Watch:
- Press the Digital Crown or side button to pause your workout.
- Tap the “Pause” button.
- Tap the “End” button to stop your workout.
You can also swipe left on the workout screen to stop your workout.
People also ask about How to Stop a Workout on Apple Watch
How do I stop a workout on Apple Watch 7?
The steps to stop a workout on Apple Watch 7 are the same as the steps listed above for other Apple Watch models.
How do I end a workout on my Apple Watch without saving it?
To end a workout on your Apple Watch without saving it:
- Press the Digital Crown or side button to pause your workout.
- Tap the “Pause” button.
- Tap the “End” button.
- Tap the “Discard” button.
Can I stop a workout on my Apple Watch with my voice?
You cannot stop a workout on your Apple Watch with your voice.
