If you have an apple body shape, you know that finding clothes that fit and flatter can be a challenge. But don’t worry, with the right tips, you can find clothes that make you look and feel your best. Here are a few things to keep in mind when shopping for clothes for an apple body shape:
First, focus on creating a balanced silhouette. This means wearing clothes that draw attention to your waist while skimming over your stomach and hips. A-line dresses and skirts are a great choice for apple body shapes, as they are fitted at the top and flare out at the bottom, creating a flattering silhouette. You can also try wearing empire waist tops and dresses, which are fitted at the shoulders and flow loosely from the bust.
Second, choose clothes that emphasize your assets. If you have a nice neckline or shoulders, wear clothes that show them off. V-neck tops and dresses are a good choice for apple body shapes, as they elongate the neck and make the face look slimmer. You can also try wearing off-the-shoulder tops and dresses, which draw attention to the shoulders and collarbone.
Pants that Compliment Apple Body Types
Bootcut Jeans
Bootcut jeans are a flattering option for apple body types because they balance out the wider hips and thighs. The wider leg opening creates a more even silhouette, minimizing the emphasis on the midsection.
Wide-Leg Pants
Wide-leg pants are another excellent choice for apple body shapes. They offer a comfortable and flowy fit that conceals the stomach and hips. The wide legs create a long and lean appearance, making you look taller and slimmer.
Straight-Leg Pants
Straight-leg pants are a classic and versatile option that can be dressed up or down. They sit straight from the waist to the hem, providing a clean and polished look. Straight-leg pants are particularly flattering on apple body types because they minimize the appearance of the stomach and balance out the hips and thighs.
Additional Tips for Choosing Pants:
| Tips |
|---|
| Opt for dark colors like black, navy, or charcoal, as they have a slimming effect. |
| Choose fabrics with a bit of stretch to ensure a comfortable and flattering fit. |
| Experiment with different waistbands. Higher waistbands can help cinch the waist and accentuate the curves. |
| Consider adding a belt to define the waist and create a more structured look. |
Wardrobe Essentials for Apple Body Shapes
Tops
Choose tops that accentuate your neckline and minimize the waistline. V-necks, scoop necks, and empire waists are all great options. Avoid tops that are too tight or too loose, as they will emphasize the midsection.
Bottoms
Opt for bottoms that are high-waisted and have a relaxed fit. Straight-leg or wide-leg pants, skirts with A-line or flared silhouettes, and high-waisted shorts are all flattering choices. Avoid low-waisted pants or skirts, as they can draw attention to the waist.
Dresses
Look for dresses that have a cinched waist and a flared skirt. Empire waist dresses, A-line dresses, and wrap dresses are all good options. Avoid dresses that are too tight or too loose, as they can emphasize the midsection.
Outerwear
Choose outerwear that emphasizes your neckline and minimizes the waistline. Blazers with a nipped-in waist, trench coats with a tie belt, and long cardigans are all flattering choices. Avoid jackets that are too short or too boxy, as they can make you look wider.
Swimwear
Look for swimsuits that have ruching or gathering at the waist to create a more balanced silhouette. High-waisted bikini bottoms and tankinis with a flattering neckline are also good options. Avoid swimsuits that are too revealing or too constricting.
Accessories
Accessories can help to accentuate your best features and minimize your waistline. Belts, scarves, and necklaces can all be used to draw attention to your neckline or waist. Avoid accessories that are too bulky or too flashy, as they can overwhelm your frame.
7. Footwear
Choose shoes that have a slight heel to elongate your legs and make you appear slimmer. Pumps, wedges, and platform sandals are all good options. Avoid shoes that are too flat or too high, as they can make you look shorter or more unbalanced.
Style Icons with Apple Body Shapes
Queen Latifah: Known for her curvy figure, Queen Latifah embraces high-waisted pants and A-line skirts that accentuate her waist and create a balanced silhouette.
Gabourey Sidibe: Sidibe’s signature style includes empire waistlines, wrap dresses, and flowy silhouettes that flatter her apple shape.
Drew Barrymore: Barrymore often opts for V-necklines, flowy tops, and A-line dresses that elongate her neck and create a more defined waist.
Melissa McCarthy: Known for her playful style, McCarthy experiments with color and patterns. She often wears tops with ruched detailing or cinched waists to balance out her figure.
Adele: Adele’s classic style includes A-line dresses, high-waisted pants, and empire waist tops. Her outfits typically feature simple, clean lines and minimal embellishments.
Amy Schumer: Schumer’s casual style includes stretchy fabrics, empire waist dresses, and skirts that skim her hips. She often pairs these pieces with long blazers or cardigans to add some structure.
Octavia Spencer: Spencer’s elegant style showcases her figure with tailored dresses, wrap tops, and skirts with a slight flare. She often incorporates bold colors and prints into her wardrobe.
Lizzo: Lizzo’s confident style embraces body positivity. She often wears bold colors, statement accessories, and form-fitting outfits that highlight her curves.
Tips for Dressing an Apple Body Shape:
| Do’s | Don’ts |
|---|---|
| – A-line skirts and dresses that flare out from the waist | – Tight-fitting or form-fitting clothes that accentuate the midsection |
| – High-waisted pants to create an illusion of a slimmer waist | – Low-waisted pants that emphasize the stomach area |
| – V-necklines and wrap tops to draw attention to the collarbone and elongate the neck | – Crewneck or turtleneck tops that can make the chest look bulkier |
| – Flowy and loose tops with empire waistlines to hide the stomach area | – Crop tops or shirts that expose the midsection |
| – Jackets and cardigans with a cinched waist to define the figure | – Boxy or shapeless clothes that can make the body look larger |
Tips for Maintaining a Healthy Weight for Apple Body Shapes
Maintaining a healthy weight is crucial for overall health, especially for individuals with an apple body shape. Here are some tips to help:
1. Focus on Nutrient-Rich Foods
Consume fruits, vegetables, whole grains, and lean proteins to provide essential vitamins, minerals, and fiber.
2. Control Calorie Intake
Be mindful of food portions, and avoid overeating or consuming high-calorie beverages.
3. Engage in Regular Exercise
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise weekly.
4. Prioritize Sleep
Getting adequate sleep (7-9 hours per night) helps regulate hormones that control appetite and metabolism.
5. Manage Stress
Engage in stress-reducing activities such as meditation, yoga, or deep breathing to prevent emotional overeating.
6. Stay Hydrated
Drinking plenty of water helps suppress hunger and boosts metabolism.
7. Consider Intermittent Fasting
Time-restricted feeding, such as the 16/8 method, can aid in weight loss and fat reduction.
8. Set Realistic Goals
Aim for gradual weight loss (1-2 pounds per week) to avoid plateaus and promote sustainability.
9. Seek Professional Support if Needed
Consult with a doctor or registered dietitian for personalized guidance and support.
10. Focus on Body Composition Improvement
In addition to weight loss, focus on improving body composition:
| Measure | Goal |
|---|---|
| Body Fat Percentage | Reduce to a healthy range (women: 21-33%; men: 8-20%) |
| Waist Circumference | Maintain within recommended guidelines (women: <35 inches; men: <40 inches) |
| Waist-to-Hip Ratio | Aim for a ratio less than 0.9 for women and 1.0 for men |
Best Clothes for Apple Body Shape
For those with apple-shaped bodies, finding flattering clothing can be a challenge. However, by understanding the key elements of what looks best on this body type, you can create a stylish and flattering wardrobe. The key is to choose clothing that will accentuate your assets while minimizing your midsection.
Tops should be loose and flowy, with a V-neck or scoop neckline that will help to elongate your figure. Avoid tops that are too tight or clingy, as these will only accentuate your midsection. Bottoms should be tailored and fitted, with a high waist that will help to create a more defined waistline. Avoid pants or skirts that are too loose or baggy, as these will only make you look larger.
Dresses should be A-line or empire waist, with a flared skirt that will help to create a more balanced silhouette. Avoid dresses that are too tight or clingy, as these will only accentuate your midsection. Jackets and coats should be tailored and fitted, with a nipped-in waist that will help to create a more defined waistline. Avoid jackets and coats that are too loose or baggy, as these will only make you look larger.
People Also Ask
What is the best color for an apple body shape?
The best colors for apple body shapes are dark, solid colors that will help to minimize your midsection. Avoid light, bright colors or patterns, as these will only accentuate your midsection.
What is the best neckline for an apple body shape?
The best necklines for apple body shapes are V-necks or scoop necklines, which will help to elongate your figure. Avoid high necklines or turtlenecks, as these will only accentuate your midsection.
What is the best type of dress for an apple body shape?
The best types of dresses for apple body shapes are A-line or empire waist dresses, with a flared skirt that will help to create a more balanced silhouette. Avoid dresses that are too tight or clingy, as these will only accentuate your midsection.
