If you’re one of the millions of Americans who suffer from plantar fasciitis, you know how debilitating this condition can be. The sharp, stabbing pain in your heel can make it difficult to walk, stand, or even sleep. But there is hope! The right pair of shoes can make a big difference in managing plantar fasciitis pain. And when it comes to plantar fasciitis shoes, New Balance is a brand that you can trust.
New Balance has been making shoes for over 100 years, and they have a long history of innovation and quality. Their shoes are designed to provide support, cushioning, and stability, which are all essential for people with plantar fasciitis. In addition, New Balance shoes are made with high-quality materials that are durable and long-lasting. As a result, they are a good investment for anyone who is looking for a pair of shoes that will help them manage their plantar fasciitis pain.
If you’re looking for the best New Balance shoe for plantar fasciitis, there are a few things to keep in mind. First, you’ll want to choose a shoe that has a firm heel counter. This will help to stabilize your heel and reduce pain. Second, you’ll want to choose a shoe that has a cushioned midsole. This will help to absorb shock and reduce impact on your heel. Finally, you’ll want to choose a shoe that has a supportive arch. This will help to keep your foot in a neutral position and reduce pain.
Understanding Plantar Fasciitis
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. This inflammation can cause severe pain, especially in the heel, and can make walking or standing difficult. While there is no cure for plantar fasciitis, it can be managed with proper treatment, including wearing supportive and comfortable shoes.
Several factors can contribute to the development of plantar fasciitis, including high-impact activities, excessive weight, and unsupportive shoes. Wearing shoes that lack proper arch support can put excessive strain on the plantar fascia, leading to inflammation and pain.
Choosing the right shoes is crucial for managing plantar fasciitis. New Balance shoes are renowned for their comfort and support, making them an excellent choice for individuals suffering from this condition. In this guide, we will explore the key features to consider when selecting the best New Balance shoe for plantar fasciitis and provide recommendations based on expert advice and customer reviews.
Understanding Plantar Fasciitis and Its Impact on Footwear
Anatomy and Function of the Plantar Fascia
The plantar fascia is a thick band of connective tissue that runs along the bottom of the foot from the heel to the toes. It supports the arch of the foot and absorbs shock when walking or running.
When the plantar fascia is overused or stressed, it can become inflamed and irritated. This condition is known as plantar fasciitis. It is a common cause of heel pain, especially among people who are on their feet for long periods of time or who wear shoes that do not provide adequate support.
Symptoms of Plantar Fasciitis
The most common symptom of plantar fasciitis is pain in the heel that is worse in the morning or after a period of rest. The pain may also be worse after exercise or standing for long periods of time. Other symptoms may include:
- Stiffness in the heel
- Tenderness to the touch on the bottom of the heel
- Pain that radiates up the arch of the foot
- Swelling in the heel
Causes of Plantar Fasciitis
There are a number of factors that can contribute to the development of plantar fasciitis, including:
- Obesity
- High-impact activities
- Wearing shoes that do not provide adequate support
- Having a job that requires prolonged standing
- Having a foot deformity, such as flat feet or high arches
Treatment of Plantar Fasciitis
The treatment for plantar fasciitis typically involves a combination of rest, ice, and stretching. In some cases, orthotics or shoe inserts may be used to provide additional support to the foot. If conservative measures do not provide relief, surgery may be necessary.
Cushioning and Support
Comfortable and supportive cushioning is key for plantar fasciitis relief. Look for shoes with ample cushioning in the heel and arch areas, where the most pressure is placed during walking and running. Memory foam, gel, or other impact-absorbing materials can provide excellent cushioning.
Additionally, arch support plays a crucial role in stabilizing and aligning the foot, which can reduce stress on the plantar fascia. Consider shoes with built-in arch supports or the ability to insert orthotics for customized support.
Midsole and Outsole Design
The midsole is responsible for absorbing impact and providing stability. Look for shoes with midsoles made from shock-absorbing materials such as EVA or polyurethane, which can effectively dissipate impact forces and reduce strain on the plantar fascia.
Heel Counter and Toe Box
A firm heel counter helps stabilize the heel and prevent excessive pronation, which can contribute to plantar fasciitis. It should be snug but not overly tight. A spacious toe box, on the other hand, allows the toes to move freely and reduces pressure on the nerves and tendons in the forefoot.
| Feature | Benefits |
|---|---|
| Cushioning | Reduces impact and provides comfort |
| Arch Support | Stabilizes the foot and aligns the arch |
| Shock-Absorbing Midsole | Dissipates impact and reduces strain on the plantar fascia |
| Firm Heel Counter | Stabilizes the heel and prevents pronation |
| Spacious Toe Box | Protects toes and reduces pressure on the forefoot |
Top-Rated New Balance Shoes for Plantar Fasciitis
Benefits of New Balance Shoes for Plantar Fasciitis
New Balance is renowned for crafting high-quality athletic footwear designed to provide exceptional support and cushioning. Their shoes feature advanced technologies and innovative materials that specifically address the needs of individuals with plantar fasciitis. Here are some key benefits:
- Supportive Arch: New Balance shoes incorporate arch support that helps stabilize the foot, reducing strain on the plantar fascia.
- Cushioned Midsole: The midsoles of these shoes are engineered with shock-absorbing materials that mitigate impact and provide comfort.
- Wide Toe Box: A wider toe box allows for natural foot movement, preventing compression and minimizing pain.
- Heel Counter: The heel counter secures the foot, ensuring proper alignment and stability.
Top 5 New Balance Shoes for Plantar Fasciitis
Based on their features and customer reviews, the following New Balance shoes are highly recommended for individuals with plantar fasciitis:
| Shoe Model | Key Features |
|---|---|
| 990v5 | Extra cushioning and arch support |
| 1080v11 | Wide toe box and responsive cushioning |
| 840v5 | Improved stability and forefoot flexibility |
| 993v3 | Firm cushioning and anatomical support |
| 860v12 | Superior cushioning and breathability |
How to Choose the Right Shoe for Plantar Fasciitis
When selecting a New Balance shoe for plantar fasciitis, consider the following factors:
- Arch Support: Ensure the shoe provides adequate arch support to stabilize the foot.
- Cushioning: Look for shoes with shock-absorbing midsoles to reduce impact on the plantar fascia.
- Fit: Choose shoes that fit snugly but allow for slight foot movement.
- Heel Counter: Select shoes with a reinforced heel counter to prevent heel instability.
- Toe Box: Ensure the toe box is wide enough to prevent compression on the toes.
New Balance Running Shoes for Plantar Fasciitis
New Balance 990v4
The New Balance 990v4 is a classic running shoe that has been updated with modern features to provide excellent support and cushioning for runners with plantar fasciitis. The shoe features a soft and breathable mesh upper, a supportive midsole with ABZORB and SBS cushioning, and a durable rubber outsole for excellent traction. The 990v4 is available in both men’s and women’s sizes, and it comes in a variety of colors.
New Balance 860v11
The New Balance 860v11 is a stability running shoe that is designed to provide support and cushioning for runners with plantar fasciitis. The shoe features a breathable mesh upper, a supportive midsole with Fresh Foam cushioning, and a durable rubber outsole for excellent traction. The 860v11 is available in both men’s and women’s sizes, and it comes in a variety of colors.
New Balance 1080v11
The New Balance 1080v11 is a neutral running shoe that is designed to provide cushioning and support for runners with plantar fasciitis. The shoe features a breathable mesh upper, a supportive midsole with Fresh Foam X cushioning, and a durable rubber outsole for excellent traction. The 1080v11 is available in both men’s and women’s sizes, and it comes in a variety of colors.
New Balance Hierro v6
The New Balance Hierro v6 is a trail running shoe that is designed to provide support and cushioning for runners with plantar fasciitis. The shoe features a breathable mesh upper, a supportive midsole with Fresh Foam cushioning, and a durable Vibram outsole for excellent traction. The Hierro v6 is available in both men’s and women’s sizes, and it comes in a variety of colors.
New Balance FuelCell Propel v2
The New Balance FuelCell Propel v2 is a performance running shoe that is designed to provide cushioning and support for runners with plantar fasciitis. The shoe features a breathable mesh upper, a supportive midsole with FuelCell cushioning, and a durable rubber outsole for excellent traction. The Propel v2 is available in both men’s and women’s sizes, and it comes in a variety of colors.
| Comfort | Cushioning | Support | Traction | Durability | Price | |
|---|---|---|---|---|---|---|
| 990v4 | 9/10 | 9/10 | 9/10 | 8/10 | 10/10 | $175 |
| 860v11 | 9/10 | 8/10 | 9/10 | 8/10 | 10/10 | $140 |
| 1080v11 | 10/10 | 9/10 | 8/10 | 7/10 | 10/10 | $150 |
| Hierro v6 | 8/10 | 8/10 | 9/10 | 9/10 | 9/10 | $160 |
| FuelCell Propel v2 | 9/10 | 8/10 | 7/10 | 8/10 | 8/10 | $120 |
New Balance Walking Shoes for Plantar Fasciitis
When dealing with plantar fasciitis, finding the right pair of shoes is crucial. New Balance offers a range of walking shoes designed specifically to support and cushion the feet, reducing pain and inflammation.
New Balance 990v5
The 990v5 is renowned for its exceptional cushioning and arch support. Its dual-density foam midsoles provide optimal shock absorption, while the Stability Web technology helps control overpronation and reduce stress on the plantar fascia.
New Balance 608v5
Designed with a wide toe box, the 608v5 offers ample space for feet to spread out naturally. Its ABZORB SBS cushioning system absorbs impact and disperses stress, supporting the arches and reducing strain on the plantar fascia.
New Balance 1540v3
The 1540v3 combines stability and support with a plush ride. Its rolled medial post stabilizes the foot, preventing excessive pronation and reducing stress on the plantar fascia. Additionally, its Fresh Foam X midsole provides long-lasting cushioning.
New Balance 847v5
The 847v5 features a plush, padded collar that provides extra comfort and cushioning around the heel. Its ABZORB heel technology effectively absorbs shock, reducing impact on the plantar fascia. The extended heel counter further stabilizes the foot, preventing overpronation.
New Balance 411v2
With a spacious toe box and removable insole, the 411v2 accommodates custom orthotics and allows for a personalized fit. Its PU footbed provides cushioning and support, while the ACW009 running shoe insert further enhances arch support.
New Balance Walking Shoe Fit and Support
When choosing New Balance walking shoes for plantar fasciitis, consider the following factors:
| Feature | Importance |
|---|---|
| Cushioning | Absorbs shock and reduces impact on the plantar fascia |
| Arch support | Prevents overpronation and stabilizes the foot |
| Heel counter | Stabilizes the heel and reduces stress on the plantar fascia |
| Fit | Ensures proper support and minimizes pressure on the foot |
New Balance Cross-Training Shoes for Plantar Fasciitis
New Balance has a wide selection of cross-training shoes that are designed to provide support and cushioning for people with plantar fasciitis. These shoes are often recommended by podiatrists and other healthcare professionals.
1. New Balance 860v12
The New Balance 860v12 is a stability shoe that provides excellent support for the arch and heel. It has a firm midsole that helps to control pronation, and a plush upper that provides a comfortable fit. The 860v12 is a good choice for people with mild to moderate plantar fasciitis.
2. New Balance 990v5
The New Balance 990v5 is a neutral shoe that provides a balance of support and cushioning. It has a soft midsole that absorbs shock and a sturdy upper that provides support for the arch and heel. The 990v5 is a good choice for people with mild to moderate plantar fasciitis.
3. New Balance 1540v3
The New Balance 1540v3 is a stability shoe that provides maximum support for the arch and heel. It has a firm midsole that helps to control pronation, and a plush upper that provides a comfortable fit. The 1540v3 is a good choice for people with moderate to severe plantar fasciitis.
4. New Balance Fresh Foam X 860v12
The New Balance Fresh Foam X 860v12 is a stability shoe that provides excellent support and cushioning. It has a soft Fresh Foam midsole that absorbs shock and a sturdy upper that provides support for the arch and heel. The Fresh Foam X 860v12 is a good choice for people with mild to moderate plantar fasciitis.
5. New Balance Fresh Foam X 1080v12
The New Balance Fresh Foam X 1080v12 is a neutral shoe that provides a balance of support and cushioning. It has a soft Fresh Foam midsole that absorbs shock and a breathable upper that provides a comfortable fit. The Fresh Foam X 1080v12 is a good choice for people with mild plantar fasciitis.
6. New Balance FuelCell Rebel v2
The New Balance FuelCell Rebel v2 is a lightweight running shoe that provides excellent cushioning and energy return. It has a soft FuelCell midsole that absorbs shock and a breathable upper that provides a comfortable fit. The FuelCell Rebel v2 is a good choice for people with mild plantar fasciitis who want a shoe that is also good for running.
7. New Balance Hierro v6
The New Balance Hierro v6 is a trail running shoe that provides excellent support and cushioning. It has a firm midsole that helps to control pronation, and a sturdy upper that provides protection from the elements. The Hierro v6 is a good choice for people with plantar fasciitis who want a shoe that is also good for trail running.
| Shoe | Support | Cushioning | Weight | Price |
|---|---|---|---|---|
| New Balance 860v12 | High | Moderate | 10.6 oz | $130 |
| New Balance 990v5 | Moderate | High | 13.4 oz | $175 |
| New Balance 1540v3 | High | Moderate | 13.2 oz | $150 |
| New Balance Fresh Foam X 860v12 | High | High | 10.2 oz | $140 |
| New Balance Fresh Foam X 1080v12 | Moderate | High | 10.4 oz | $160 |
| New Balance FuelCell Rebel v2 | Moderate | High | 6.8 oz | $120 |
| New Balance Hierro v6 | High | Moderate | 11.2 oz | $130 |
Choosing the Right Size and Fit for Your New Balance Shoe
To find the right New Balance shoe for plantar fasciitis, start by measuring your foot and determining your shoe size. You can do this at a running store or by using a foot measurement chart. Once you know your shoe size, you need to choose a shoe that fits snugly but not too tightly. The shoe should also have a wide toe box to allow your toes to move freely.
Heel Counter
The heel counter is the part of the shoe that holds your heel in place. It should be firm and provide good support, but not so stiff that it causes discomfort. A good heel counter will help to keep your heel in place and reduce the amount of stress on your plantar fascia.
Midsole
The midsole is the part of the shoe that provides cushioning and support. For plantar fasciitis, you want a shoe with a firm midsole that provides good arch support. A good midsole will help to absorb shock and protect your feet from the impact of walking or running.
Outsole
The outsole is the part of the shoe that comes into contact with the ground. For plantar fasciitis, you want a shoe with an outsole that is durable and provides good traction. A good outsole will help to keep your feet stable and prevent you from slipping.
Toe Box
The toe box is the part of the shoe that houses your toes. It should be wide enough to allow your toes to move freely, but not so wide that your feet slide around inside the shoe. A good toe box will help to prevent blisters and other foot problems.
Arch Support
Arch support is an important feature to look for in a shoe for plantar fasciitis. A good arch support will help to keep your feet in a neutral position and reduce the amount of stress on your plantar fascia. You can find shoes with arch support built-in, or you can add arch supports to your shoes.
Cushioning
Cushioning is another important feature to look for in a shoe for plantar fasciitis. A good cushioning will help to absorb shock and protect your feet from the impact of walking or running. You can find shoes with different levels of cushioning, so choose a shoe that provides the right amount of cushioning for your needs.
Stability
Stability is also an important feature to look for in a shoe for plantar fasciitis. A good stability shoe will help to keep your feet in a neutral position and reduce the amount of stress on your plantar fascia. You can find shoes with different levels of stability, so choose a shoe that provides the right amount of stability for your needs.
Motion Control
For severe cases of plantar fasciitis, you may need a shoe with motion control. Motion control shoes are designed to keep your feet in a neutral position and prevent them from rolling inward or outward. You can find shoes with different levels of motion control, so choose a shoe that provides the right amount of motion control for your needs.
Additional Tips for Managing Plantar Fasciitis
1. Ice Application
Apply ice packs to the affected area for 15-20 minutes at a time, several times a day. This will help reduce pain and inflammation.
2. Stretching Exercises
Perform stretches that specifically target the plantar fascia and calf muscles. These exercises can help elongate the plantar fascia and reduce tension.
3. Orthotics
Custom or over-the-counter orthotics can provide arch support and cushioning, reducing stress on the plantar fascia.
4. Rest
Avoid activities that aggravate your plantar fasciitis. Rest will give your foot time to heal and recover.
5. Massage
Gently massage the plantar fascia and surrounding muscles to improve circulation and reduce tension.
6. Night Splint
Wear a night splint that keeps your foot in a neutral position while sleeping. This helps stretch the plantar fascia and reduce morning pain.
7. Heel Cushions
Heel cushions placed inside your shoes can provide additional support and cushioning, reducing pressure on the heel.
8. Physical Therapy
A physical therapist can recommend exercises and treatments to address your specific symptoms and improve your foot mechanics.
9. Medications
Over-the-counter or prescription medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), can help reduce pain and inflammation. However, it’s important to consult a healthcare professional before taking any medications.
| Medication | Mechanism of Action |
|---|---|
| NSAIDs (e.g., ibuprofen, naproxen) | Reduce inflammation and pain |
| Acetaminophen | Relieves pain without reducing inflammation |
| Corticosteroids (e.g., prednisone) | Powerful anti-inflammatories, used short-term for severe pain |
The Benefits of Wearing the Right New Balance Shoe for Plantar Fasciitis
1. Improved Arch Support
New Balance shoes for plantar fasciitis are designed with exceptional arch support to cradle the plantar fascia ligament and reduce excessive strain on the arch. This support helps stabilize the foot and prevents the arch from collapsing, minimizing pain and inflammation.
2. Cushioned Midsole
A well-cushioned midsole, such as ABZORB or ACTEVA, absorbs impact and provides responsive cushioning. This helps reduce stress on the plantar fascia and provides a more comfortable walking experience.
3. Stable Design
New Balance shoes offer a stable platform that prevents the foot from rolling excessively inward or outward. This stability helps minimize pronation and supination, reducing strain on the plantar fascia.
4. Motion Control
Some New Balance shoes feature motion control elements, such as Rollbar or Stability Web, to further enhance foot stability. These elements prevent excessive movement and provide additional support for the arch.
5. High Collar
A high collar provides additional ankle support and improves heel stability. This is particularly beneficial for individuals with plantar fasciitis who experience instability or pain around the ankle.
6. Wide Toe Box
A wider toe box allows the toes to spread out naturally, reducing pressure on the plantar fascia. This allows for a more comfortable fit and foot movement.
7. Removable Insole
Removable insoles allow users to customize the fit and support of their shoes. They can be replaced with orthotics or inserts that provide additional cushioning or arch support.
8. Durable Construction
New Balance shoes for plantar fasciitis are made with durable materials to withstand the rigors of everyday wear. They are designed to provide long-lasting support and comfort.
9. Variety of Styles
New Balance offers a wide range of shoe styles to cater to different tastes and preferences. From classic running shoes to more casual sneakers, there is a New Balance shoe for every style.
10. Proven Track Record
New Balance has been a leader in the athletic footwear industry for decades. Their commitment to innovation and quality has resulted in a loyal customer base who trust the brand for comfort, support, and durability.
Here is a table showcasing the key features of some popular New Balance shoes for plantar fasciitis:
| Model | Arch Support | Cushioning | Stability |
|---|---|---|---|
| New Balance 860v12 | Excellent | ABZORB | Rollbar |
| New Balance 990v5 | Moderate | ENCAP | Stability Web |
| New Balance 1080v12 | Excellent | Fresh Foam | Dual Density Midsole |
Best New Balance Shoe for Plantar Fasciitis
New Balance is a leading manufacturer of athletic footwear, and they offer a number of shoes designed specifically for people with plantar fasciitis. These shoes are designed to provide support and cushioning, and they can help to reduce pain and improve mobility.
One of the best New Balance shoes for plantar fasciitis is the 990v5. This shoe is designed with a supportive midsole and a cushioned heel, and it provides excellent arch support. The 990v5 is also available in a wide width, which can be helpful for people with wider feet.
Another great option for people with plantar fasciitis is the 860v12. This shoe is designed with a stability plate that helps to control pronation, and it provides excellent support and cushioning. The 860v12 is also available in a wide width.
People Also Ask
What are the symptoms of plantar fasciitis?
The most common symptom of plantar fasciitis is pain in the heel that is worse in the morning or after a period of rest. The pain may also be worse after exercise or standing for long periods of time.
How is plantar fasciitis treated?
Plantar fasciitis is treated with a combination of rest, stretching, and icing. In some cases, orthotics or physical therapy may also be necessary.
What are the best shoes for plantar fasciitis?
The best shoes for plantar fasciitis are shoes that provide support, cushioning, and arch support. Some good options include the New Balance 990v5 and the 860v12.
