12 Best Tai Chi YouTube Channels for Beginners and Advanced Practitioners

Tai Chi YouTube Channels

Embark on a transformative journey of mind and body with the best Tai Chi YouTube channels. Immerse yourself in the ancient Chinese art of Tai Chi, renowned for its gentle movements, deep breathing techniques, and profound benefits for both physical and mental well-being. Discover renowned masters, expert instructors, and inspiring practitioners who will guide you through this time-honored practice, empowering you to cultivate balance, harmony, and a heightened sense of vitality.

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Unleash the transformative power of Tai Chi with our curated selection of the best YouTube channels. From beginner-friendly tutorials to advanced sequences, these channels cater to every level of practitioner. Immerse yourself in the teachings of renowned Tai Chi masters, such as Dr. Paul Lam and Master Moy Lin-shin, who share their decades of experience and profound insights. Engage with expert instructors who break down complex movements into easy-to-follow steps, ensuring you master the intricacies of this ancient art. Dive into inspiring stories from practitioners who have experienced firsthand the profound benefits of Tai Chi, ranging from improved physical health to heightened mental clarity.

Embrace the holistic nature of Tai Chi as you delve into its rich history, principles, and applications. Explore channels dedicated to specific Tai Chi styles, such as Yang, Chen, and Wu, each with its unique characteristics. Discover the therapeutic benefits of Tai Chi for managing stress, chronic pain, and improving overall well-being. Engage with a vibrant community of Tai Chi enthusiasts, sharing experiences, insights, and support as you embark on your own transformative journey. With these exceptional YouTube channels as your guide, you’ll unlock the profound benefits of Tai Chi, fostering a harmonious balance between mind, body, and spirit.

Discover the Top YouTube Tai Chi Channels

1. Dr. Paul Lam’s Tai Chi for Health and Longevity

Dr. Paul Lam is a renowned Tai Chi master, medical doctor, and researcher. His YouTube channel is a treasure trove of educational and practical Tai Chi content.

Dr. Lam’s videos cover a wide range of topics, including:

Tai Chi for beginners and advanced practitioners
Tai Chi for specific health conditions (e.g., back pain, arthritis, anxiety)
Tai Chi and Qigong demonstrations
Tai Chi theory and philosophy

Dr. Lam’s approach to Tai Chi is scientific and evidence-based. He emphasizes the health benefits of Tai Chi and provides clear instructions on how to practice it properly.

Feature	Description
Instructor	Dr. Paul Lam, Tai Chi master and doctor
Level	Beginner to advanced
Focus	Health and longevity, specific health conditions
Content	Videos on Tai Chi form, theory, and applications
Science-backed	Yes

2. Master Ken Cohen’s Tai Chi Journey

Master Ken Cohen is a Tai Chi grandmaster and teacher with over 50 years of experience. His YouTube channel offers a comprehensive and immersive Tai Chi learning experience.

3. Maximum Yang Family Tai Chi

This channel is dedicated to the Yang family style of Tai Chi. Instructors Chris and Sonia Morell provide clear and detailed tutorials on the Yang family form, principles, and applications.

4. Tai Chi with Me!

This channel is hosted by Master Matthew Ahrens, a certified Tai Chi instructor. Ahrens’ videos are friendly and approachable, making them a great choice for beginners and those who want to learn at their own pace.

5. Tai Chi 24/7

As the name suggests, Tai Chi 24/7 offers a 24/7 streaming service of Tai Chi videos. This is a great option for those who want to practice Tai Chi regularly without having to search for new videos.

Learn Tai Chi for Beginners

Tai Chi is an ancient Chinese martial art that combines physical movements, breathing exercises, and meditation. It is a great way to improve your flexibility, balance, and overall health and wellness.

If you’re new to Tai Chi, there are several great YouTube channels that can help you learn the basics. These channels typically offer beginner-friendly videos that break down the movements into easy-to-follow steps.

Advanced Practitioners

If you’re already familiar with Tai Chi and are looking to advance your practice, there are also several YouTube channels that can help you. These channels typically offer more challenging videos that focus on specific techniques and forms.

Recommended YouTube Channels for Advanced Practitioners

Channel Name	Focus
Master Chen Zhonghua	Chen style Tai Chi
Master Yang Jun	Yang style Tai Chi
Dr. Paul Lam	Tai Chi for health and fitness
Grandmaster Chen Xiaowang	Chen style Tai Chi
Master Moy Lin Shin	Wudang style Tai Chi

These channels are just a few of the many that are available on YouTube. With so many great resources at your fingertips, there’s no excuse not to give Tai Chi a try!

Improve Your Tai Chi Form with Expert Instruction

Master Tai Chi Postures:

Get step-by-step guidance on executing fundamental Tai Chi postures. Learn the correct alignment, body positioning, and transitions. These expert lessons provide a deep understanding of core techniques, enabling you to enhance your balance, coordination, and overall form.

Discover the Subtleties of Chi Flow

Explore the profound art of Chi flow in Tai Chi. Discover techniques for cultivating and directing your energy through breathing exercises, body awareness, and mindful movement. Enhance your physical and mental well-being by understanding the principles of Qi circulation.

Unlock the Secrets of Advanced Tai Chi Forms

Delve into the intricacies of advanced Tai Chi forms, such as Yang-style and Chen-style. Master complex sequences, dynamic footwork, and refined hand movements. These lessons are designed for experienced practitioners who seek to refine their skills and deepen their knowledge of Tai Chi.

Duration	Difficulty
Varies	Beginner to Advanced
Regular Uploads	Free to Access

The Benefits of Tai Chi for Mind and Body

Improved Physical Health

Tai Chi offers numerous physical benefits, including:

Enhanced balance and coordination
Increased flexibility and range of motion
Improved cardiovascular health
Reduced pain and inflammation
Boosted immune function

Enhanced Mental Well-being

Tai Chi has a profound impact on mental health, promoting:

Reduced stress and anxiety
Improved mood and well-being
Enhanced cognitive function
Increased self-awareness and mindfulness
Improved sleep quality

Cultivating Inner Peace and Harmony

Tai Chi is not just a physical exercise; it is a mind-body practice that fosters inner peace and harmony. By cultivating focus, mindfulness, and breath control, Tai Chi practitioners develop:

A greater sense of inner calmness and serenity
Improved emotional regulation
Increased resilience to stress and adversity
A deeper connection to their inner selves
Enhanced compassion and empathy towards others

Specific Health Conditions Benefited by Tai Chi

Tai Chi has been shown to benefit individuals with a wide range of health conditions, including:

Condition	Benefits
Arthritis	Reduced pain and inflammation, increased mobility
Osteoporosis	Improved balance and stability, reduced risk of falls
Parkinson’s disease	Enhanced coordination, reduced tremors, improved quality of life
Multiple sclerosis	Improved range of motion, reduced fatigue, enhanced cognitive function
Cardiovascular disease	Lowered blood pressure, reduced risk of heart attack and stroke

Enhance Your Tai Chi Practice with Guided Videos

Guided Tai Chi for Beginners

These videos provide a comprehensive introduction to Tai Chi, breaking down the fundamental movements and principles. They are suitable for complete beginners who want to establish a solid foundation in the art.

Intermediate Tai Chi Sequences

For experienced practitioners, these videos guide you through intermediate sequences that deepen your understanding and refine your technique. They introduce more complex movements and transitions, enhancing your coordination and balance.

Tai Chi Form Videos

These videos showcase complete Tai Chi forms, providing a visual reference and step-by-step instructions. They offer a structured approach to learning and practicing different Tai Chi styles, including Chen, Yang, Sun, and Wu.

Tai Chi for Health and Wellness

These videos explore the therapeutic benefits of Tai Chi, demonstrating how it can improve physical and mental well-being. They cover specific techniques for stress reduction, pain management, and chronic conditions.

Advanced Tai Chi Techniques

For advanced practitioners, these videos delve into more advanced concepts, such as Qigong, internal power generation, and martial applications. They provide insights into the deeper aspects of Tai Chi and help you unlock your potential as a practitioner.

Master the 108 Tai Chi Movements

6. Ward Off Left — Peng

Instructions:

Stand with your feet shoulder-width apart and your toes pointed forward.
Raise your left hand to shoulder height, with your elbow slightly bent and your palm facing forward.
Step forward with your left foot and simultaneously push your left arm forward and slightly to the left, as if you were warding off an opponent.
Keep your right arm extended behind you, with your palm facing down.
Return to the starting position by reversing the steps.

Benefits:

Strengthens the legs and arms.
Improves balance and coordination.
Develops the ability to generate power from the core.

Variations:

Single-hand ward off: Perform the movement with only your left hand.
Double-hand ward off: Perform the movement with both hands simultaneously.
Rolling ward off: As you push your left arm forward, simultaneously rotate your body to the right, as if you were rolling a ball.

Movement	Description
Single-hand ward off	Performed with only one hand.
Double-hand ward off	Performed with both hands simultaneously.
Rolling ward off	Involves rotating the body as the arm is pushed forward.

Explore Different Tai Chi Styles and Forms

Yang Style Tai Chi

The most prevalent form of Tai Chi, characterized by soft, continuous movements and a slow pace. It is typically taught as a relaxation and health-promoting practice.

Chen Style Tai Chi

An older and more martial-oriented style, known for its explosive techniques and spiral movements. It is said to originate from the Chen Village in Henan Province.

Wu Style Tai Chi

Developed by Wu Jianquan, this style features a mix of internal and external techniques. It is known for its smooth, flowing movements and emphasis on martial applications.

Wu (Hao) Style Tai Chi

A branch of Wu Style Tai Chi, created by Wu Hao. It is characterized by its small, compact movements and low stances.

Sun Style Tai Chi

Developed by Sun Lutang, this style emphasizes a combination of hardness and softness. It is known for its use of spiraling movements and explosive techniques.

Hao Style Tai Chi

Created by Hao Shaoru, this style is known for its distinctive spiraling movements and focus on martial applications. It is also characterized by its low stances and explosive techniques.

Wuji Style Tai Chi

A modern style created by Master Wong Kiew Kit. It is known for its emphasis on internal energy cultivation and the integration of movements from various Tai Chi styles.

Style	Key Characteristics
Yang Style	Soft, continuous movements, slow pace
Chen Style	Explosive techniques, spiral movements
Wu Style	Mix of internal and external techniques, smooth movements
Wu (Hao) Style	Small, compact movements, low stances
Sun Style	Combination of hardness and softness, explosive techniques
Hao Style	Spiraling movements, martial applications, low stances
Wuji Style	Internal energy cultivation, integration of movements

Find the Best Tai Chi Channel for Your Needs

Beginner-Friendly Channels

[T’ai Chi & Qigong with Chris Alger]
Specializes in simplified, easy-to-follow routines for those new to Tai Chi.
[Pete’s Tai Chi]
Offers slow-paced, detailed videos that break down Tai Chi moves step-by-step.

Intermediate and Advanced Channels

[Health & Vitality with Dr. Yang, Jwing-Ming]
Instructs on advanced Tai Chi styles, including Yang Family Tai Chi and Yiquan (internal martial art).
[Tai Chi Nurturing Life]
Focuses on the therapeutic benefits of Tai Chi, offering videos on meditation, breathing techniques, and gentle exercises.

Authentic Chinese Instruction

[Master Chen’s Tai Chi]
Taught by Master Chen, a 13th-generation successor to the Chen Tai Chi lineage.
[Tai Chi with Master Liu]
Features videos in both Mandarin and English, providing insights into traditional Chinese Tai Chi practices.

Fitness-Oriented Channels

[Tai Chi for Flexibility and Strength]
Combines Tai Chi moves with exercises to improve mobility, strength, and balance.
[Tai Chi for Stress Reduction and Sleep]
Uses Tai Chi principles and techniques to promote relaxation, sleep, and stress relief.

Tai Chi for Health and Rehabilitation

[Tai Chi for Arthritis]
Provides modified Tai Chi exercises specifically designed for individuals with arthritis.
[Tai Chi for Parkinson’s Disease]
Offers videos tailored to improve flexibility, coordination, and balance for individuals with Parkinson’s Disease.

Other Considerations

When choosing a Tai Chi channel, also consider these factors:

Teaching Style: Some channels focus on precise technical instruction, while others emphasize a more holistic approach.
Production Quality: Look for channels with well-produced videos, clear audio, and engaging content.
Instructor Credentials: Verify the instructor’s credentials and experience to ensure the accuracy and authenticity of the instruction.

Revitalize Your Tai Chi Skills with Online Classes

1. Rediscover Ancient Wisdom for Modern Living

Immerse yourself in the timeless practice of tai chi from the comfort of your home. Online classes offer flexible scheduling, allowing you to fit tai chi into your busy life.

2. Certified Instructors at Your Fingertips

Connect with experienced tai chi instructors who will guide you through detailed instruction and provide personalized feedback.

3. Classes for All Levels

Whether you’re a beginner or an experienced practitioner, you’ll find classes tailored to your skill level, helping you progress at your own pace.

4. Learn from Tai Chi Masters

Gain insights from renowned tai chi masters who share their wisdom and techniques, enriching your understanding of the art.

5. Practice Anywhere, Anytime

Enjoy the convenience of practicing tai chi wherever you have an internet connection, making it easy to maintain your practice even when traveling.

6. Improve Flexibility and Balance

Regular tai chi practice enhances flexibility and improves balance, contributing to overall well-being and reducing the risk of falls.

7. Enhance Mindfulness and Relaxation

Tai chi fosters mindfulness and relaxation, promoting tranquility and stress reduction.

8. Boost Energy and Vitality

By combining gentle movements with deep breathing, tai chi invigorates the body and mind, leaving you feeling rejuvenated and energized.

9. Virtual Community Support

Connect with a community of like-minded practitioners, share experiences, and gain encouragement to stay motivated in your tai chi journey.

10. affordable and Accessible

Online tai chi classes offer a cost-effective and accessible way to experience the benefits of this ancient practice.

Join a Global Community of Tai Chi Enthusiasts

Immerse yourself in a supportive network of Tai Chi practitioners from around the world. Connect with like-minded individuals, share experiences, and find inspiration for your own practice.

Learn and Practice Together

Join online classes, workshops, and seminars led by experienced instructors. Benefit from live demonstrations, guided practices, and Q&A sessions. Enhance your skills and knowledge from the comfort of your own home.

Share Your Knowledge and Insights

Engage in discussions, ask questions, and offer your own insights within the YouTube community. Share your experiences and help others progress on their Tai Chi journey.

Find Support and Motivation

Connect with fellow enthusiasts who share your passion for Tai Chi. Draw inspiration from their stories, ask for advice, and celebrate your achievements together.

Discover New Forms and Styles

Explore a wide range of Tai Chi styles, from traditional forms to modern adaptations. Learn about the unique characteristics of each style and find the one that best suits your needs.

Learn from the Masters

Access exclusive interviews, tutorials, and demonstrations from renowned Tai Chi masters. Learn from the wisdom and experience of those who have dedicated their lives to the art.

Stay Up-to-Date on the Latest Developments

Stay informed about the latest research, events, and trends in the Tai Chi world. Keep your practice fresh and relevant by accessing the most up-to-date information.

Find Instructors and Studios Near You

Search for instructors and studios in your area. Connect with local practitioners and explore opportunities for in-person practice and workshops.

Join a Virtual Tai Chi Retreat

Experience the transformative power of Tai Chi in an immersive virtual retreat. Disconnect from daily life, connect with your inner self, and deepen your practice in a dedicated space.

Become a Part of the Tai Chi Movement

Help spread the benefits of Tai Chi by engaging with the YouTube community. Share your story, promote the art, and inspire others to join the global Tai Chi movement.

Best Tai Chi YouTube Channels

With so many Tai Chi YouTube channels out there, it can be tough to know which ones are the best. That’s why I’ve put together this list of the 5 best Tai Chi YouTube channels, based on factors such as number of subscribers, number of views, quality of content, and variety of videos. Whether you’re a beginner or an experienced practitioner, these channels are sure to have something to offer you.

Master Chen Taijiquan: This channel is run by Master Chen Zhonghua, a 25th-generation descendant of Chen Wangting, the founder of Chen-style Tai Chi. The channel offers a wide variety of videos, including instructional videos, demonstrations, and interviews.
Tai Chi with Jason: This channel is run by Jason Lam, a certified Tai Chi instructor. Jason’s videos are clear and concise, and he does a great job of explaining the movements and principles of Tai Chi.
YMAA Tai Chi: This channel is run by the YMAA (Yang’s Martial Arts Association), a non-profit organization dedicated to promoting Tai Chi and Qigong. The channel offers videos on a variety of topics, including Tai Chi forms, self-defense, and meditation.
Tai Chi for Beginners: This channel is run by Sifu Lester Chen, a certified Tai Chi instructor. Sifu Lester’s videos are designed specifically for beginners, and he does a great job of breaking down the movements and explaining the principles of Tai Chi in a simple and easy-to-understand way.
Tai Chi with Paul Lam: This channel is run by Master Paul Lam, a 5th-generation descendant of Tai Chi Grandmaster Lam Jow. Master Lam’s videos are clear and concise, and he does a great job of explaining the movements and principles of Tai Chi.