Not so fun fact: Showers can feel like an Olympic sport when you’re on your period. Thanks to hormonal and uterine changes, this time of the month often comes with increased blood flow, cramps, and all-around discomfort. But don’t let that scare you away from the blissful steam of a hot shower! With a few simple tips, you can actually make your shower experience more enjoyable and even therapeutic during your period.
One of the most important things to remember is to keep your showers short. Long, hot showers can actually worsen cramps and increase blood flow. Aim for showers that are around 5-10 minutes long and use warm water instead of hot. You can also try alternating between hot and cold water to help relieve cramps. If you find yourself getting dizzy or lightheaded in the shower, sit down on the floor or step out of the shower immediately.
Another way to make your shower more enjoyable is to use essential oils. Some essential oils, such as lavender, chamomile, and clary sage, have calming and relaxing properties that can help ease cramps and reduce stress. Add a few drops of your favorite essential oil to your shower gel or shampoo, or diffuse it in the bathroom while you shower. You can also try using a shower steamer, which is a small disc that releases essential oils into the air when it comes into contact with water.
Choosing the Right Shower Temperature
When it comes to showering during your period, choosing the right temperature is crucial for both comfort and hygiene.
**Warm Water:**
Warm water is the ideal choice for most women during their period. It helps relax the muscles in your uterus, reducing cramps and tension. Warm water also promotes blood circulation, which can ease discomfort and promote relaxation.
**Benefits of Warm Water:**
- Reduces cramps
- Eases tension
- Promotes blood circulation
- Relaxes the body
**Hot Water:**
Hot water may initially provide relief from cramps, but it can actually worsen them in the long run. Hot water can also dry out your skin and increase irritation. Additionally, hot water can increase your risk of overheating, which can lead to dizziness and fatigue.
**Benefits of Warm Water:**
- Temporary relief from cramps
**Cold Water:**
Cold water can help numb the pain of cramps and reduce swelling. However, it is not recommended to take long, cold showers during your period, as it can strain your immune system and increase the risk of infection.
**Benefits of Cold Water:**
- Numbs cramps
- Reduces swelling
| Water Temperature | Benefits |
|---|---|
| Warm | Reduces cramps, eases tension, promotes blood circulation, relaxes body |
| Hot | Temporary relief from cramps |
| Cold | Numbs cramps, reduces swelling |
How To Shower On Your Period
Taking a shower on your period can be a bit of a hassle, but it’s definitely worth it to stay clean and comfortable. Here are a few tips to make showering on your period easier:
- Use a gentle soap. Harsh soaps can irritate your skin, which is already more sensitive during your period.
- Avoid using hot water. Hot water can relax your muscles and cause your cramps to get worse.
- Take shorter showers. Standing in the shower for too long can make you feel tired and dizzy.
- Use a body wash that is specifically designed for sensitive skin.
- Use a washcloth to gently cleanse your skin. Avoid using a loofah or other abrasive materials, as these can irritate your skin.
- Apply a moisturizer after showering to help keep your skin hydrated.
People Also Ask About How To Shower On Your Period
Can I use a menstrual cup in the shower?
Yes, you can use a menstrual cup in the shower. However, it’s important to remove the cup before you get out of the shower so that you can empty it.
Can I use tampons in the shower?
No, you should not use tampons in the shower. Tampons can absorb water, which can make them less effective at absorbing menstrual blood.
Can I use pads in the shower?
Yes, you can use pads in the shower. However, it’s important to change your pad frequently, as they can become saturated with water.
How often should I shower during my period?
You should shower as often as you need to feel clean and comfortable. Some people prefer to shower every day during their period, while others prefer to shower every other day or even less often.
What are some tips for showering with cramps?
If you have cramps, there are a few things you can do to make showering more comfortable. First, try taking a warm bath instead of a shower. The warm water can help to relax your muscles and relieve cramps.
You can also try using a heating pad or hot water bottle on your abdomen while you’re in the shower. This can also help to relieve cramps.
