coping-mechanisms

3 Ways to Conquer Your Fear of Roller Coasters

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Roller coasters are one of the most exhilarating experiences you can have at an amusement park. But for some people, the thought of riding one can be terrifying. If you’re one of those people, don’t worry – you’re not alone. In fact, it’s estimated that up to 30% of people experience some degree of fear … Read more

5 Effective Strategies to Control Your Impulses

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Are you struggling to control your urges? Do you find yourself giving in to temptation, even when you know it’s not in your best interests? If so, you’re not alone. Many people struggle with urges, and it can be difficult to know how to control them. However, there are several strategies that can help you … Read more