coping-mechanisms

5 Effective Strategies to Control Your Impulses

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Are you struggling to control your urges? Do you find yourself giving in to temptation, even when you know it’s not in your best interests? If so, you’re not alone. Many people struggle with urges, and it can be difficult to know how to control them. However, there are several strategies that can help you … Read more

How To Disown A Parent

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Deciding to disown a parent is a momentous decision that should not be taken lightly. This can be a painful journey, and it is crucial to thoroughly consider the consequences before moving forward. However, for some individuals, disowning a parent may be the only way to protect their well-being and maintain their mental health. The … Read more