cutting-diet

5 Steps to Cut After a Bulking Phase

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After months of rigorous training and a calorie surplus, it’s time to shed the excess weight and reveal the hard-earned muscle you’ve built during your bulking phase. Cutting, as it is known, is the process of reducing body fat while preserving muscle mass, a delicate balance that requires careful planning and execution. With the right … Read more

5 Key Steps to Cut After a Bulk

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If you’ve been bulking up for the past few months, you’re probably wondering how to cut down without losing all of your hard-earned muscle. Cutting is the process of losing body fat while preserving muscle mass. It can be a challenging process, but it’s definitely possible with the right approach. The first step is to … Read more