fitness-guide

5 Simple Steps to Flex Your Biceps

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Step onto any gym floor these days and observe those who are curling dumbbells. What you’ll see is a sorry excuse for an exercise that is often performed with improper from. Many people curl the weight up with momentum (swinging their bodies and arms) instead of using their biceps to do the work. Others don’t … Read more

10 Best Functional Trainers for a Comprehensive Workout

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When it comes to total-body workouts, functional trainers reign supreme. These versatile machines allow for a wide range of exercises that mimic everyday movements, making them an excellent choice for athletes, rehab patients, and fitness enthusiasts alike. But with so many options available, finding the best functional trainer can be a daunting task. That’s why … Read more