holiday-stress

10 Easy Ways to Fall Asleep on Christmas Eve

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Calming the Mind with Techniques and Activities 1. Practice Relaxation Techniques Engage in simple relaxation techniques such as deep breathing exercises, meditation, or progressive muscle relaxation. These practices help reduce stress and calm the nervous system, creating a state conducive to sleep. 2. Engage in Calming Activities Indulge in calming activities such as taking a … Read more

How To Sleep On Christmas Eve

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As the magic of Christmas Eve descends upon us, the excitement and anticipation can make it challenging to fall asleep. The anticipation of Santa’s arrival, the festive atmosphere, and the surplus of treats can all contribute to our restless nights. However, by implementing a few simple strategies, we can overcome these obstacles and drift into … Read more