injury-prevention

7 Easy Steps On How To Tape Wrist With Kinesio Tape

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If you suffer from wrist pain, taping your wrist with Kinesio tape can provide significant relief. Kinesio tape is a type of elastic therapeutic tape that is used to treat a variety of musculoskeletal injuries. It is believed to work by improving circulation, reducing inflammation, and providing support to the affected area. Taping your wrist … Read more

5 Best Upper Body Exercises for a Pole Dancer

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Unleashing the strength and grace of a pole dancer requires not only an unwavering core and agile lower body but also a well-conditioned upper body. The demands of this captivating art form necessitate a robust and versatile upper body capable of executing gravity-defying maneuvers and seamless transitions. This article delves into the most effective upper … Read more