knee-taping

5 Steps to Wrap a Knee with Sports Tape

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Wrapping a knee with sports tape can provide support and stability to the joint, which can be helpful for preventing or treating injuries. There are a few different ways to wrap a knee with sports tape, but the most common method is the figure-eight wrap. This wrap provides good support and is relatively easy to … Read more

5 Easy Steps To Tape Knee With KT Tape

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Featured Image Kinesiology tape, or KT tape, is a therapeutic tape that is used to support muscles, reduce pain, and improve circulation. It is often used to treat injuries such as knee pain, shin splints, and plantar fasciitis. KT tape is a safe and effective way to relieve pain and improve mobility. It is also … Read more