menstrual-hygiene

How To Put On A Tampon

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Choosing the Right Tampon Choosing the right tampon is essential for a comfortable and leak-free experience. Consider the following factors when selecting a tampon: Absorbency: Tampons are available in various absorbency levels, from light to heavy. Choose a tampon that matches your flow to avoid leaks or discomfort. Size: Tampons come in different sizes, from … Read more

5 Essential Steps for Showering Comfortably During Your Period

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Not so fun fact: Showers can feel like an Olympic sport when you’re on your period. Thanks to hormonal and uterine changes, this time of the month often comes with increased blood flow, cramps, and all-around discomfort. But don’t let that scare you away from the blissful steam of a hot shower! With a few … Read more