Knee injuries are a common ailment for athletes of all levels. Whether you’re a weekend warrior or a professional athlete, you’re at risk for knee pain and injury. One way to prevent and treat knee injuries is to wrap your knee with sports tape. Taping your knee can provide support and stability, which can help … Read more
Measuring knee flexion at home is a simple and effective way to track your progress in regaining range of motion after an injury or surgery. It can also be helpful in identifying any limitations in your knee’s flexibility. There are several different ways to measure knee flexion, but one of the most accurate and reliable … Read more
Have you ever experienced that sudden, sharp pain in your elbow that makes it feel like your arm is going to snap? It’s a common condition known as “popping” or “cracking” your elbow, and while it can be alarming, it’s usually not a cause for concern. In fact, many people find that popping their elbows … Read more
Featured Image Kinesiology tape, or KT tape, is a therapeutic tape that is used to support muscles, reduce pain, and improve circulation. It is often used to treat injuries such as knee pain, shin splints, and plantar fasciitis. KT tape is a safe and effective way to relieve pain and improve mobility. It is also … Read more
Cervical traction is a non-invasive treatment option for neck pain and other conditions that affect the cervical spine. It involves applying a gentle force to the neck to help relieve pressure on the nerves and spinal cord. There are a variety of cervical traction devices available, and choosing the right one for you will depend … Read more
