psychological-strategies

8 Simple Steps to Unsee Disturbing Images and Memories

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Have you ever wished you could unsee something? Whether it’s a traumatic event, a disturbing image, or a cringe-worthy memory, there are times when we all crave the ability to erase something from our minds. While it may not be possible to completely expunge a memory, there are techniques that can help you reduce its … Read more

3 Ways to Conquer Your Fear of Roller Coasters

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Roller coasters are one of the most exhilarating experiences you can have at an amusement park. But for some people, the thought of riding one can be terrifying. If you’re one of those people, don’t worry – you’re not alone. In fact, it’s estimated that up to 30% of people experience some degree of fear … Read more