Measuring knee flexion at home is a simple and effective way to track your progress in regaining range of motion after an injury or surgery. It can also be helpful in identifying any limitations in your knee’s flexibility. There are several different ways to measure knee flexion, but one of the most accurate and reliable … Read more
Measuring knee flexion is essential for assessing range of motion, tracking progress during rehabilitation, and identifying potential limitations or impairments. Whether you’re recovering from an injury, evaluating your fitness level, or simply curious about your flexibility, determining your knee flexion angle accurately is crucial. While seeking professional guidance from a physiotherapist or physical therapist is … Read more
