relaxation-techniques

6 Sleep-Inducing Tips for a Restful Christmas Eve

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As the twinkling lights of the Christmas tree cast a warm glow upon the room, a sense of anticipation and excitement fills the air. However, for many of us, the lead-up to this magical night can be filled with a daunting task: falling asleep fast on Christmas Eve. The excitement, coupled with the endless to-do … Read more

5 Ways to Count Sheep for a Good Night’s Sleep

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Have you ever had the experience of tossing and turning in bed, unable to fall asleep, while numbers or sheep bounce around your mind? Many of us resort to counting sheep to encourage slumber. However, this popular method for inducing sleep is not for everyone. Some people find that counting sheep can make them more … Read more