shoulder-workout

5 Best Exercises for Developing Impressive Front Deltoids

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The front delts, or anterior deltoids, are one of the three muscle groups that make up the shoulders. They are responsible for raising the arms forward and are also involved in shoulder flexion and abduction. Well-defined front delts can give you a more athletic appearance and help you perform better in exercises like the bench … Read more

The Ultimate 5-Exercise Chest and Shoulder Workout

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Are you looking for a chest and shoulder workout that will help you build muscle and strength? Look no further! This workout is designed to target all of the major muscle groups in your chest and shoulders, and it will help you get the results you’re looking for. The chest and shoulders are two of … Read more