strength-training

3 Easy Steps to Pop in Bumper Plates

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Are you a fitness enthusiast who is tired of lugging around heavy weights? Look no further than bumper plates! These versatile weightlifting plates are a lifesaver for anyone who wants to improve their strength and power. However, learning how to pop in bumper plates can be a challenge, especially if you are a beginner. Never … Read more

11 Steps: How to Use Planet Fitness Machines

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Planet Fitness is a popular gym with locations all over the world. With the convenient hours, low cost, and great amenities, it is easy to see why PF is so popular. However, despite being so popular, some members still do not understand how to use the Planet Fitness machines. This will provide you with the … Read more